1-Day Yoga and Mindfulness retreat

Feeling stressed? Looking for a way to improve your daily life?

At English in Premià de Dalt, is offering a fantastic day retreat for the new year   

The package brings together the benefits of yoga and mindfulness in a calm and welcoming setting.

During the day, you will learn and experience:

Mindfulness techniques that will help you cope with stress, yoga (suited to all levels) which will energise your body accompanied by guided relaxations. We will take you on a mindful walk in the hills surrounding the centre and spend the afternoon restoring our bodies and minds, exploring our potential to find inner calm.

The day will leave you feeling refreshed, relaxed and with new tools to take away for 2017.

The retreat also includes a fantastic 3 course lunch in the lovely café PAMSUCRE, just a 3-minute stroll from the centre.

A great way to start the new year.

Buy as a gift or as a treat for yourself.

All the benefits of mindfulness and yoga in one day.  January 22^nd 10:00-18:30

The package comes beautifully gift wrapped and costs €140 for the full day with lunch. 

Click here for registration!